Build the life
you really want
Veronika Antonova
Schedule your session
Interests, meaning, health, freedom of choice, self-realization, relationships, joy and money

Business strategist, mentor, life coach

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DO YOU KNOW WHAT YOU REALLY WANT?
IF YES, WHY DON'T YOU HAVE IT YET?
About me
VERONIKA ANTONOVA

  • business strategist, mentor and life coach;

  • 20+ years of professional work experience with foreign and Russian businesses, top management and company owners;

  • graduate of Chicago Booth, SDA Bocconi (MBA), Moscow State University, programs of the International Academy of Coaching, Academy of Exponential Coaching;

  • 3.5 years of study and work in Italy and in the USA;

  • successful career in strategic consulting and industrial holding;

  • skilled surfer on the waves of uncertainty and future growth.
About me
VERONIKA ANTONOVA

  • business strategist, mentor and life coach;

  • 20+ years of professional work experience with foreign and Russian businesses, top management and company owners;

  • graduate of Chicago Booth, SDA Bocconi (MBA), Moscow State University, programs of the International Academy of Coaching, Academy of Exponential Coaching;

  • 3.5 years of study and work in Italy and in the USA;

  • successful career in strategic consulting and industrial holding;

  • skilled surfer on the waves of uncertainty and future growth.
TODAY MY PROFESSIONAL
ASSETS INCLUDE:
  • Thought transformation methods
  • 100+ tools for developing strategic leadership, goal setting, communications and performance skills
  • Neurointegration (brain training and work&life balance techniques)
  • Tools for effective strategies development, business model, оrganizational structure and business process design
  • Value-Based coaching
20+

Over 20 years of professional experience in strategy development, analytics and business consulting

1200+

More than 1200 hours annually for learning and implementing new knowledge and skills

175.000+

More than 175 000 USD of investments in continuous education

WE CAN BE AWARE of our thinking patterns AND CHOOSE OUR THOUGHTS, BELIEFS AND REACTIONS. THIS IS OUR FREEDOM.
COACH HELPS YOU START MAKING a conscious choice.
REQUESTS FROM
MANAGERS AND TOP-MANAGERS
  • .
    I am feeling stuck in my life. I want more. I know exactly what I don’t want, but I doubt what I really want. I am waiting for an answer from somewhere and I don’t act. But answer doesn’t come.
    01
  • .
    I wake up without pleasure, after an hour I get tired. I don’t have enough energy to solve problems. I often get irritated and angry. I want a change, but do nothing.
    02
  • .
    I want to re-assess my values and meanings. I want to find my life purpose and I want to get help in understanding my talents and strengths that I can use for the second half of my life.
    03
  • .
    I feel dissatisfied with my life, especially with a certain areas of my life. I want to improve them and to optimize my Work&Life balance.
    04
SCHEDULE YOUR SESSION
REQUESTS FROM
ENTREPRENEURS AND BUSINESS OWNERS
  • .
    I need to redefine the purpose of my business, create a new strategic vision statement that will guide my team, develop a new strategy and use a new approach to the strategic planning that will allow to grow business under conditions of complete uncertainty.
    01
  • .
    I work hard and invest a lot, but my business is not growing. I want to understand the reasons why and what are the things I need to change.
    02
  • .
    I want to build a team that I can rely on. I am tired to be the problem solver. I don’t understand why high-class and high-paying specialists are not effective and efficient as a team and without initiative.
    03
  • .
    I am trying to find the optimal balance between the efforts I spend and the results I get. I want to learn to celebrate the goal achievement and enjoy the process and life itself.
    04
SCHEDULE YOUR SESSION
THROUGH COACHING WITH ME YOU
  • Achieve clarity of your thoughts, emotions and reactions
  • Understand what you really want and see the main barrier that prevents you from getting there
  • Break free from your old thought patterns
  • Increase your self-esteem and confidence
  • Find your optimal work&life balance
  • Learn how to motivate yourself and your team
  • Determine your life vision or business vision, develop the path and necessary actions that will lead you to your desired future
COACHING HELPS WHEN A CLIENT FACES A BIG CHALLENGE AND NEEDS TRANSFORMATION.
THE CLIENT CANNOT MAKE THIS TRAnsformation ALONE, HE NEEDS AN EXPERIENCED GUIDE.
SOME REVIEWS OF MY CUSTOMERS
    • Client’s Request:
      I put aside many things, I do not finish them to the end, I procrastinate. I have free time, but something prevents me from concentrating and completing the tasks. As a result, my to-do-list keeps growing, but my motivation to complete any task from that list is decreasing even more than before - a vicious circle.
      Client’s result:
      With a coach, we concluded that I lacked basic energy (due to frequent sickness and job I didn’t like) and little sense of completion. As a result, I changed my job. I returned to active sport began to monitor nutrition. I moved from the need for instant results to getting pleasure from the process. I left only really important things in my to-do list and figured out how to bring them to completion.
    • Client’s Request:
      During one month, the entire top management of the company completely has changed, and a colleague of the same grade as me was appointed to the position of one of the top managers. I considered this absolutely unreasonable and unfair to me and my other colleagues. It was difficult for me to accept it and cope with my disappointment. I wanted to figure out how to manage myself, what to do next with my carrier in that company and how to feel more satisfied with my life.
      Client’s result:
      With Veronika’s help I looked at my situation and myself from the outside and understood why it happened. I figured out what really matters to me (my values), what I want in my future and how I want to feel. Then I realized how I actually spent my life, where my focus was. I accepted my findings. I completely changed my attitude to what happened and immediately saw new opportunities that led me to new role in the company with salary increase and new boss. Now I feel confident and relaxed, because now my reactions and choices are conscious, and I understand what to do.
    • Client’s Request:
      I was living the stage of changing profession and type of activity: from working in a company to self-employment and building an expert career on my main hobby. Such areas of my life as finances, health and relationships were not satisfying me, I wanted to improve those aspects.
      Client’s result:
      I learned to reflect. I understood myself and gained self-confidence. I stopped paying attention to the judgments and opinions of others, I began to listen to my feelings more than thoughts. Now I choose to do what is convenient for me and accept myself for who I am, and I am able to express myself.
      I stopped hiding my leadership abilities. I stopped getting angry, and began to work more with thought changing then from negative to positive. Relations with my husband began to change in a positive way as well.
    • Client’s Request:
      Every year I set goals for myself for the next year. It  was very interesting to look at my achievements and make plans for the next year from the standpoint of my values. I wanted to see how balanced and harmonious my life was.
      Client’s result:
      In the course of working with a coach, I realized that in my life there was a minimum of time for myself and pleasure, and I also did not devote enough time to my development and did not finish what I started in those matters that concern only me personally.
      As a result of working with Veronika, I learned to pay attention how I feel and what was really important for me, and not for others. I began to choose myself and my interests more often. I gained self-confidence, faith that I can and I will succeed in what I planned for myself. I began to book the time in the calendar for my personal tasks and not cancel them if there was some urgent job to do outside of working hours. I gained energy and internal resistance to non-standard situations, I learned to relax and enjoy the moment.
    Client’s Request:
    I put aside many things, I do not finish them to the end, I procrastinate. I have free time, but something prevents me from concentrating and completing the tasks. As a result, my to-do-list keeps growing, but my motivation to complete any task from that list is decreasing even more than before - a vicious circle.
    Client’s result:
    With a coach, we concluded that I lacked basic energy (due to frequent sickness and job I didn’t like) and little sense of completion. As a result, I changed my job. I returned to active sport began to monitor nutrition. I moved from the need for instant results to getting pleasure from the process. I left only really important things in my to-do list and figured out how to bring them to completion.
    Client’s Request:
    During one month, the entire top management of the company completely has changed, and a colleague of the same grade as me was appointed to the position of one of the top managers. I considered this absolutely unreasonable and unfair to me and my other colleagues. It was difficult for me to accept it and cope with my disappointment. I wanted to figure out how to manage myself, what to do next with my carrier in that company and how to feel more satisfied with my life.
    Client’s result:
    With Veronika’s help I looked at my situation and myself from the outside and understood why it happened. I figured out what really matters to me (my values), what I want in my future and how I want to feel. Then I realized how I actually spent my life, where my focus was. I accepted my findings. I completely changed my attitude to what happened and immediately saw new opportunities that led me to new role in the company with salary increase and new boss. Now I feel confident and relaxed, because now my reactions and choices are conscious, and I understand what to do.
    Client’s Request:
    I was living the stage of changing profession and type of activity: from working in a company to self-employment and building an expert career on my main hobby. Such areas of my life as finances, health and relationships were not satisfying me, I wanted to improve those aspects.
    Client’s result:
    I learned to reflect. I understood myself and gained self-confidence. I stopped paying attention to the judgments and opinions of others, I began to listen to my feelings more than thoughts. Now I choose to do what is convenient for me and accept myself for who I am, and I am able to express myself.
    I stopped hiding my leadership abilities. I stopped getting angry, and began to work more with thought changing then from negative to positive. Relations with my husband began to change in a positive way as well.
    Client’s Request:
    Every year I set goals for myself for the next year. It  was very interesting to look at my achievements and make plans for the next year from the standpoint of my values. I wanted to see how balanced and harmonious my life was.
    Client’s result:
    In the course of working with a coach, I realized that in my life there was a minimum of time for myself and pleasure, and I also did not devote enough time to my development and did not finish what I started in those matters that concern only me personally.
    As a result of working with Veronika, I learned to pay attention how I feel and what was really important for me, and not for others. I began to choose myself and my interests more often. I gained self-confidence, faith that I can and I will succeed in what I planned for myself. I began to book the time in the calendar for my personal tasks and not cancel them if there was some urgent job to do outside of working hours. I gained energy and internal resistance to non-standard situations, I learned to relax and enjoy the moment.
    VIEW REVIEWS
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      Let's get to know each other better
      Let's get to know each other better

      Schedule your session

      *By submitting this form you agree to the  privacy policy

      Veronika Antonova. Business strategist, mentor, life coach